by judithbrown | Sep 2, 2018 | Mindful Practices, Uncategorized
Today I am experiencing some difficult emotions. I feel let down, frustrated and disappointed by events I have no control over. This is a common situation for many of us every day. Faced with something annoying that we have absolutely no control over what so ever. For...
by judithbrown | Aug 25, 2018 | Mindful Practices, Uncategorized
We often get very quickly involved in our work, particularly if we are working on a computer or laptop. I often have several screens open at once, hopping from one job to another, copying and pasting here and there to complete a task. Then there are the online pop...
by judithbrown | Sep 1, 2017 | Uncategorized
During the summer I have been working alongside several individual clients on a 1 to 1 basis. Following a number of sessions, my first observation has to be the incredible progress observed. Not only in their skill of using and developing their own mindfulness...
