During the summer I have been working alongside several individual clients on a 1 to 1 basis. Following a number of sessions, my first observation has to be the incredible progress observed. Not only in their skill of using and developing their own mindfulness practice, but also in the effects on their well-being, thoughts, confidence and physical health.

1 to 1 with Adults

Following the 8 week MBSR (Mindfulness Based Stress Reduction) Programme developed by Jon Kabat-Zinn. 

Mindfulness coaching sessions allow you work more flexibly, exploring mindfulness in a way that suits you, whether you are new to mindfulness or already have an established practice and, whatever you’re working with: stress, depression, anxiety or deepening mindfulness practice with an experienced teacher.

There’s time to reflect on the challenges you face in your life and explore how mindfulness can help you respond more helpfully and cope better.

The 8 session 1 to 1 course provides;

  • Developing awareness about yourself to better manage: stress/pain/anxiety/depression/fear
  • Make better choices and respond rather than react situations or thoughts
  • Experience pleasure in the simple things of life
  • Increase acceptance and develop more self-compassion
  • Assist you in taking better care of yourself
  • Increase your ability to relax & slow down
  • Cope more effectively with both short and long-term stress
  • Face difficulties with greater wisdom

Read what the NHS say about Mindfulness here

If you would like to find out more about 1 to 1 sessions or have any questions click here

The sessions with Jude have been amazing. I recently retired and have had some health problems which have caused a lack of sleep and anxiety. I now regularly use the recordings and have discovered a new way of thinking and recognising when I need to press the pause button.

1 to 1 MBSR Client

Interested in booking a series of 1 to 1 sessions?

Contact details can be found at the bottom of each page or through my social media links.

I run 1 to 1 Mindfulness sessions across Staffordshire and the surrounding areas.

I offer a block of eight 1-1 sessions, each being 1 hours in duration (first session 1.5 hours)

Sessions include personal coaching in all core mindfulness techniques, course hand outs and mp3 recordings.

Course costs: £320 including all course materials

You will learn how to bring awareness to the present moment through meditation practice and how to use this skill in your daily life.

To find out more about the growing Science Behind mindfulness click here

At first I was unsure whether mindfulness was going to help me through this difficult time. I found it hard to focus and remain aware of what I needed to do. Jude has gently guided through each element and provided me with practices that are unique and tailored to my needs and fit in with my work and home life.

1 to 1 MBSR Client

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