Live in the Moment!
Open the door to this simple yet effective life-long tool…
As a Mindfulness Teacher in Staffordshire – I am professionally trained to lead you on your Mindfulness journey.
Being a mother and a trained teacher, I have experienced first-hand the amazing benefits of practising Mindfulness and I am passionate about passing my knowledge on to you!
I am a Mindfulness teacher in Staffordshire, but I also serve the surrounding counties.
Life is busy, it can be stressful & overwhelming.
Practising Mindfulness has so many positive benefits, including:
- stress reduction
- improved resilience
- greater self confidence
- the ability to relax
- enhanced creativity
- greater focus
- anxiety reduction
- raised self-awareness
- increased calm
For more on Mindfulness in Schools, including staff INSET & training, and programmes for pupils…
For more on 1:1, small groups and public Mindfulness classes and programmes…
My daughter has really enjoyed these sessions – she’s on cloud 9 when she comes out! I feel that she has taken on board several techniques and is using them.
Nurture in Mind
Living Mindfully Accredited Mindfulness Practitioner,
B.Ed (hons), MA Ed, PGCE (Nurture Theory & Practice),
Connected Kids ™ Accredited Professional Tutor.