Live in the Moment!

Open the door to this simple yet effective life-long tool…

Jude Brown

As a Mindfulness Teacher in Staffordshire – I am professionally trained to lead you on your Mindfulness journey.

Being a mother and a trained teacher, I have experienced first-hand the amazing benefits of practising Mindfulness and I am passionate about passing my knowledge on to you!

I work with individuals in their own homes and I lead public group classes as well as offering teacher INSET sessions and workshops & programmes for school pupils.

I am a Mindfulness teacher in Staffordshire, but I also serve the surrounding counties.

Why Mindfulness?

Life is busy, it can be stressful & overwhelming.

Practising Mindfulness has so many positive benefits, including:

stress reduction
improved resilience
greater self confidence
the ability to relax
enhanced creativity
greater focus
anxiety reduction
raised self-awareness
increased calm

For more on Mindfulness in Schools, including staff INSET & training, and programmes for pupils…

Click here

For more on 1:1, small groups and public Mindfulness classes and programmes…

Click here

My daughter has really enjoyed these sessions – she’s on cloud 9 when she comes out! I feel that she has taken on board several techniques and is using them.