Find Wellness and Calm…

with Mindfulness classes in Staffordshire.

Early Nurture in Mind Individual Training Days

This is a full day training in my wonderful new Early Years Mindfulness Based Programme, ‘Early Lessons in Life,’ ideal for children aged 2 – 6.

Training Venue: TBC

Mindfulness skills are developed through a programme of fun, stimulating activities or games which can be used to teach children the principles of control and emotional resilience. Mindfulness can be a fun and calming way for children to experience the world around them and process their thoughts and emotions. Plus, mindfulness can increase concentration making it a valuable tool for education purposes. Everyone benefits.

It is never too early to teach children these valuable tools through this practical, accessible and fun programme.

Full details can be found on my Resources page where you can also purchase tickets

NEW DATES COMING SOON

Email: nurtureinmind@gmail.com to book

1:1 Sessions

These 1:1 sessions, which can be held in your own home are ideal for both adults and children. They broadly follow the MBSR programme (see above).

The sessions provide a highly personalised approach to developing the skills and practices of Mindfulness through tailored coaching sessions. 1:1 Mindfulness classes are available to people living in Staffordshire or very nearby. £50 per hour

Email: nurtureinmind@gmail.com to enquire or book sessions

Mindfulness-Based Stress Reduction (MBSR; 8 weeks)

Build core Mindfulness skills and see significant results in just 8 weeks! This programme follows the MBSR group-based programme developed by Jon Kabat-Zinn in the 1970s.

Each session will include time to discuss and experience a range of guided Mindfulness practices with the aim of increasing self awareness.The course involves daily home practice and this is supported by weekly handouts and guided meditations.

These Mindfulness classes take place in various locations around Staffordshire. (8 x 2 hr evening sessions.)

Email: nurtureinmind@gmail.com for enquiries