Introduction to Mindfulness (3 weeks)

This friendly, informal course covers basic Mindfulness principles and practice. It will introduce you to the potential benefits of practising Mindfulness. You will learn what Mindfulness is and how you can use it formally or informally in your everyday life.

Each workshop will be a combination of theory and practice with support to begin to use Mindfulness and meditation at home or at work.  Mindfulness classes take place in various locations around Staffordshire. £45 – click to book.

1:1 Sessions

These 1:1 sessions, which can be held in your own home are ideal for both adults and children. They broadly follow the MBSR programme (see above).

The sessions provide a highly personalised approach to developing the skills and practices of Mindfulness through tailored coaching sessions. 1:1 Mindfulness classes are available to people living in Staffordshire or very nearby. £30ph

Mindfulness-Based Stress Reduction (MBSR; 8 weeks)

Build core Mindfulness skills and see significant results in just 8 weeks! This programme follows the MBSR group-based programme developed by Jon Kabat-Zinn in the 1970s.

Each session will include time to discuss and experience a range of guided Mindfulness practices with the aim of increasing self awareness.The course involves daily home practice and this is supported by weekly handouts and guided meditations.

These Mindfulness classes take place in various locations around Staffordshire. £225 (8 x 2 hr evening sessions.) Click for more info & to book.

Contact me for more information or to book

Call me: 07813 879623

Email me: jude@nurtureinmind.co.uk

Find me on Facebook, LinkedIn & Twitter