Find Wellness and Calm…

with Mindfulness classes in Staffordshire.

Introduction to Mindfulness (3 weeks)

This friendly, informal course covers basic Mindfulness principles and practice. It will introduce you to the potential benefits of practising Mindfulness. You will learn what Mindfulness is and how you can use it formally or informally in your everyday life.

Each workshop will be a combination of theory and practice with support to begin to use Mindfulness and meditation at home or at work.  Mindfulness classes take place in various locations around Staffordshire. £45

3 week course: 16th, 23rd & 30th November

Foxlowe Arts Centre, Leek

Email: nurtureinmind@gmail.com to book

Family Mindfulness Mornings

A morning of learning simple Mindfulness and Meditation techniques to support and develop your everyday practice. Mindfulness can support general well being, help with anxiety and develop our awareness of how we can be happier by experiencing the present moment.

This session is for children and parents/carers to attend together to share and learn some of the techniques in a fun and practical way.

Ideal for children 6 upwards.

Learn how to include simple mindfulness techniques into your daily family life.

Places are limitedMindfulness classes are available to people living in Staffordshire or very nearby.

£15 per child / parent or carer

Saturday 18th November 10am – 12pm

Sunshine Barn, Ashbourne. DE6 1LX

Saturday 2nd December 10.30am – 12.30pm

Foxlowe Arts Centre, Leek

Email: nurtureinmind@gmail.com to book

1:1 Sessions

These 1:1 sessions, which can be held in your own home are ideal for both adults and children. They broadly follow the MBSR programme (see above).

The sessions provide a highly personalised approach to developing the skills and practices of Mindfulness through tailored coaching sessions. 1:1 Mindfulness classes are available to people living in Staffordshire or very nearby. £30ph

Mindfulness-Based Stress Reduction (MBSR; 8 weeks)

Build core Mindfulness skills and see significant results in just 8 weeks! This programme follows the MBSR group-based programme developed by Jon Kabat-Zinn in the 1970s.

Each session will include time to discuss and experience a range of guided Mindfulness practices with the aim of increasing self awareness.The course involves daily home practice and this is supported by weekly handouts and guided meditations.

These Mindfulness classes take place in various locations around Staffordshire. £225 (8 x 2 hr evening sessions.)

Contact me for more information or to book

Call me: 07813 879623

Email me: jude@nurtureinmind.co.uk

Find me on Facebook, LinkedIn & Twitter

I really enjoyed learning the different techniques; it was so useful to discuss feelings, thoughts & emotions and learn how to manage them.

Nurture in Mind

Jude Brown

Living Mindfully Accredited Mindfulness Practitioner,

B.Ed (hons), MA Ed, PGCE (Nurture Theory & Practice),

Connected Kids ™ Accredited Tutor.

Alton, Staffordshire.

Get in touch

07813 879623

jude@nurtureinmind.co.uk

Mindfulness classes, training & workshops in Staffordshire & surrounding counties.

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