Supporting Your Staff & Pupils
Build self-confidence, boost energy, enhance well-being
Are you looking for Mindfulness classes or workshops for staff & pupils?
I offer CPD, INSET & classroom-based Mindfulness sessions throughout Staffordshire and further afield.
6 week programme (for groups or individuals)
This course, delivered using the Living Mindfully in Education programme, will introduce your students to the key attitudes of mindfulness and meditation. It is designed to fit into a half term as part of your PSHCE curriculum and can also be tailored to the needs of a specific child.
The LME ‘Know Your Mind’ programme is based on the core practices of mindfulness such as body and breath awareness, movement, sensory and developing emotional regulation, this course also covers current scientific research on mindfulness and the brain. These Mindfulness workshops & classes are available in Staffordshire & surrounding counties.
1 hr classroom taster session
A chance for pupils to get a taste of Mindfulness, without committing to a full programme.
A brief introduction to the history & science beind Mindfulness, followed by basic Mindfulness exercises to take away and use at home or school, whenever pupils feel the need. These Mindfulness taster sessions are available in Staffordshire & surrounding counties.
Staff INSET (2 hrs or full day)
This workshop will be a combination of theory and basic mindfulness practices. Staff will learn what Mindfulness is, the science and research behind it, its benefits and how to begin to put Mindfulness theory into practice in their everyday lives.
Longer full day courses are available; these will include more practical ideas of how to develop your personal practice This Mindfulness INSET is available in Staffordshire & surrounding counties.
COMING SOON 'Early Lessons for Life'
A brand new Mindfulness Based Programme specifically designed for Early Years and KS1.
The programme contains 5 elements, each containing at least 10 activities which can easily bit added to your daily routine.
Children will begin to learn how to notice and focus through connecting with their senses, bodies, breath and movement.
Training days will be available alongside a downloadable version.
This Early Years Mindfulness Based Programme is available in Staffordshire & surrounding counties.
I liked the quietness and the teacher… it made me relax and helped me be calm.
Nurture in Mind
Living Mindfully Accredited Mindfulness Practitioner,
B.Ed (hons), MA Ed, PGCE (Nurture Theory & Practice),
Connected Kids ™ Accredited Tutor.