by judithbrown | Sep 21, 2018 | Mindful Practices
Finding a moment to reset during your busy day can be difficult but by practicing and adopting a simple breathing space techniques, you can learn to develop your awareness simply and quickly. The three step breathing space was developed as part of the 8 week...
by judithbrown | Sep 2, 2018 | Mindful Practices, Uncategorized
Today I am experiencing some difficult emotions. I feel let down, frustrated and disappointed by events I have no control over. This is a common situation for many of us every day. Faced with something annoying that we have absolutely no control over what so ever. For...
by judithbrown | Aug 25, 2018 | Mindful Practices, Uncategorized
We often get very quickly involved in our work, particularly if we are working on a computer or laptop. I often have several screens open at once, hopping from one job to another, copying and pasting here and there to complete a task. Then there are the online pop...
by judithbrown | Feb 14, 2018 | Mindful Practices
To live a full, joyful life, sometimes you need to pause, change things up, get quiet, look inside and just be. We often think we are taking short breaks during our working day or our busy life, but are we actually stopping to just ‘be’, or do we continue...
by judithbrown | Sep 1, 2017 | Uncategorized
During the summer I have been working alongside several individual clients on a 1 to 1 basis. Following a number of sessions, my first observation has to be the incredible progress observed. Not only in their skill of using and developing their own mindfulness...
