by judithbrown | Sep 2, 2018 | Mindful Practices, Uncategorized
Today I am experiencing some difficult emotions. I feel let down, frustrated and disappointed by events I have no control over. This is a common situation for many of us every day. Faced with something annoying that we have absolutely no control over what so ever. For...
by judithbrown | Jul 3, 2017 | Mindful Practices
5 mindful breaths on waking As you wake, become aware of your breath and begin to notice the rise and fall Think of 3 things you are grateful for Take 5 minutes to do some simple mindful movements Avoid looking at your phone straight away! Take a mindful shower and...
