Just Breathe

Mindfulness Classes for Schools & Individuals | Reduce stress, find calm, enhance well-being.

Email nurtureinmind@gmail.com or call 07813 879623

For Schools

Early Years, Primary & Secondary School INSET, workshops & programmes for pupils, staff & parents. Serving Staffordshire & neighbouring counties.

Early Nurture in Mind™

Mindfulness – Based Resources especially developed for young children. Bringing calmness and awareness of senses, body, breath movement & creativity.

DOWNLOAD LINK HERE

For Individuals

1:1 & small groups sessions in Staffordshire; 3 week Introduction to Mindfulness, 8 week Mindfulness Based Stress Reduction & PAYG classes available.

About Me

I began my mindfulness journey 10 years ago; I soon realised how much I benefited from the practices and have been sharing what I’ve learnt ever since! Read more…

Free Resources

I’d love to see you in one of my classes, but in the meantime why not take advantage of these meditation tracks, worksheets & more to get you started! Click here.

More on Mindfulness

Whether you’re completely new to Mindfulness or simply want to understand it better, explore my blog for more information, ideas & inspiration! Visit the blog.

The class was relaxing and helped me to be calm before SATs…it helped me clear all the thoughts from my head.

The class was relaxing and helped me to be calm before SATs…it helped me clear all the thoughts from my head.