by judithbrown | Sep 21, 2018 | Mindful Practices
Finding a moment to reset during your busy day can be difficult but by practicing and adopting a simple breathing space techniques, you can learn to develop your awareness simply and quickly. The three step breathing space was developed as part of the 8 week...
by judithbrown | Sep 2, 2018 | Mindful Practices, Uncategorized
Today I am experiencing some difficult emotions. I feel let down, frustrated and disappointed by events I have no control over. This is a common situation for many of us every day. Faced with something annoying that we have absolutely no control over what so ever. For...
