by judithbrown | Sep 21, 2018 | Mindful Practices
Finding a moment to reset during your busy day can be difficult but by practicing and adopting a simple breathing space techniques, you can learn to develop your awareness simply and quickly. The three step breathing space was developed as part of the 8 week...
by judithbrown | Sep 2, 2018 | Mindful Practices, Uncategorized
Today I am experiencing some difficult emotions. I feel let down, frustrated and disappointed by events I have no control over. This is a common situation for many of us every day. Faced with something annoying that we have absolutely no control over what so ever. For...
by judithbrown | Aug 25, 2018 | Mindful Practices, Uncategorized
We often get very quickly involved in our work, particularly if we are working on a computer or laptop. I often have several screens open at once, hopping from one job to another, copying and pasting here and there to complete a task. Then there are the online pop...
by judithbrown | Feb 14, 2018 | Mindful Practices
To live a full, joyful life, sometimes you need to pause, change things up, get quiet, look inside and just be. We often think we are taking short breaks during our working day or our busy life, but are we actually stopping to just ‘be’, or do we continue...
by judithbrown | Sep 1, 2017 | Uncategorized
During the summer I have been working alongside several individual clients on a 1 to 1 basis. Following a number of sessions, my first observation has to be the incredible progress observed. Not only in their skill of using and developing their own mindfulness...
by judithbrown | Jul 3, 2017 | Mindful Practices
Being patient takes practice and hard work but its worth it when you begin to reap the benefits of what a patient mind and state can bring you. The best way to teach patience is to practice patience. Easier said than done, right Patience is a virtue that can be...
by judithbrown | Jul 3, 2017 | Mindful Practices
Imagine seeing something for the first time. Its texture, its smell, its sound and maybe even its taste. Think about a small child seeing something colourful and the joy and their mothers voice. What about that first taste of chocolate or ice cream? A beginners mind...
by judithbrown | Jul 3, 2017 | Mindfulness for Children
Mindfulness is gathering speed. Your child’s school may have offered some sessions; maybe you have bought one of the many mindful colouring books that encourage your child to focus and enjoy the moment of creativity. If mindfulness has or has not entered your...
by judithbrown | Jul 3, 2017 | Mindful Practices
5 mindful breaths on waking As you wake, become aware of your breath and begin to notice the rise and fall Think of 3 things you are grateful for Take 5 minutes to do some simple mindful movements Avoid looking at your phone straight away! Take a mindful shower and...
by judithbrown | Jul 3, 2017 | Events
For the third year in a row, Nurture in Mind has been privileged to be part of a unique educational team. Delivering a now award winning Festival School to over 350 children. During the last weekend in May, The Bearded Theory Festival opens its doors for one day only...
