by judithbrown | Sep 2, 2018 | Mindful Practices, Uncategorized
Today I am experiencing some difficult emotions. I feel let down, frustrated and disappointed by events I have no control over. This is a common situation for many of us every day. Faced with something annoying that we have absolutely no control over what so ever. For...
by judithbrown | Sep 1, 2017 | Uncategorized
During the summer I have been working alongside several individual clients on a 1 to 1 basis. Following a number of sessions, my first observation has to be the incredible progress observed. Not only in their skill of using and developing their own mindfulness...
by judithbrown | Jul 3, 2017 | Mindful Practices
5 mindful breaths on waking As you wake, become aware of your breath and begin to notice the rise and fall Think of 3 things you are grateful for Take 5 minutes to do some simple mindful movements Avoid looking at your phone straight away! Take a mindful shower and...
by judithbrown | Jul 3, 2017 | Events
For the third year in a row, Nurture in Mind has been privileged to be part of a unique educational team. Delivering a now award winning Festival School to over 350 children. During the last weekend in May, The Bearded Theory Festival opens its doors for one day only...
