Interested in Mindfulness 1 to 1 Workshops?

Interested in Mindfulness 1 to 1 Workshops?

During the summer I have been working alongside several individual clients on a 1 to 1 basis. Following a number of sessions, my first observation has to be the incredible progress observed. Not only in their skill of using and developing their own mindfulness...
Mindful Mornings – in 8 easy steps!

Mindful Mornings – in 8 easy steps!

5 mindful breaths on waking As you wake, become aware of your breath and begin to notice the rise and fall Think of 3 things you are grateful for Take 5 minutes to do some simple mindful movements Avoid looking at your phone straight away! Take a mindful shower and...
Festival Fun

Festival Fun

For the third year in a row, Nurture in Mind has been privileged to be part of a unique educational team. Delivering a now award winning  Festival School to over 350 children. During the last weekend in May, The Bearded Theory Festival opens its doors for one day only...
5 Ways to Reduce Stress Using Mindfulness

5 Ways to Reduce Stress Using Mindfulness

Practising mindfulness regularly can create space and allows your mind and body to respond rather than react. This can lower stress levels and manage how you act under pressure. Recent studies are demonstrating that mindfulness not only has a significant role in...

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