Sit and Sense Guided Meditation Script and Audio


Sit and Sense is a short guided meditation script and accompanying audio which supports Element 1 of Nurture in Mind. ‘Nurture in Senses’ from ‘Early Lessons for Life’ Mindfulness based programme.

Suitable as a short calming meditation to allow children to quickly connect with all 5 senses in the present by noticing each one in turn.

The pdf can be printed off as a lovely A3 poster


A  guided meditation poster and audio to enable children to use their senses to connect with the present moment and bring awareness to what they can hear, feel, smell, taste and finally see.

Finishing with a short positive affirmation

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