This script guides you through a walking meditation using your feet, steps and movements as a focal point. Gently starting from a standing position, you are guided to notice your feet and take different steps as you walk.
A gentle guided meditation to use when you are ready for a walk. Feel your feet as they make contact with the ground. Notice how they feel as your take slow giant steps. Breathing and stepping as you go.
The pdf can be printed into an A3 poster