Description
This script guides you through a walking meditation using your feet, steps and movements as a focal point. Gently starting from a standing position, you are guided to notice your feet and take different steps as you walk.
Feeling Your Feet Guided Meditation Script and Audio
£2.50
A gentle guided meditation to use when you are ready for a walk. Feel your feet as they make contact with the ground. Notice how they feel as your take slow giant steps. Breathing and stepping as you go.
The pdf can be printed into an A3 poster
Related products
-
All 8 Early Nurture in Mind Guided Scripts and Audios
£16.00 -
Under My Blanket Guided Meditation Script and Audio
£2.50 -
Sale!
2 x packs of ‘The Little Bag of Mindfulness’ Early Nurture in Mind Books, includes 10 minute mindfulness cards & 15 movement cards plus access to free downloads. (Copy)
£100.00£75.00
