Just Breathe

Mindfulness Classes for Schools & Individuals | Reduce stress, find calm, enhance well-being.

For Schools

Early Years, Primary & Secondary School INSET, workshops & programmes for pupils, staff & parents. Serving Staffordshire & neighbouring counties.

For Individuals

1:1 & small groups sessions in Staffordshire; 3 week Introduction to Mindfulness, 8 week Mindfulness Based Stress Reduction & PAYG classes available.

About Me

I began my mindfulness journey 7 years ago; I soon realised how much I benefited from the practices and have been sharing what I’ve learnt ever since! Read more…

Free Resources & Shop

I’d love to see you in one of my classes, but in the meantime why not take advantage of these meditation tracks, worksheets & more to get you started! Click here.

More on Mindfulness

Whether you’re completely new to Mindfulness or simply want to understand it better, explore my blog for more information, ideas & inspiration! Visit the blog.

The class was relaxing and helped me to be calm before SATs…it helped me clear all the thoughts from my head.

Very informative! This will fit in very well with the Nurture group I run in school.