FREE Guided Meditation audio – Under my Blanket mp3



One of 8 guided meditations you will receive as part of the Early Lessons for Life Programme aimed at early years settings, schools and parents of young children.

This meditation is lovely for bedtime or nap time or just as a time to lie down together and relax. Using our senses to connect with the present moment. Awareness of sounds, textures and our own breathing.

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